Enjoy your beer and maintain a good round of golf

Enjoy your beer and maintain a good round of golf – Busting the beer myth: How a beer—or ...

Nutrition – Glycemic Index

Nutrition – Glycemic Index Why carbohydrates can create responses that can hinder or help ...

Professional Athlete Versus An Average Person Performing at your athletic best starts with a ...

Choose water over Sports Drinks for proper Hydration The Choice is CLEAR when choosing a sports ...

Hydration and Sodas There’s a reason nutrition experts recommend drinking at least 8 glasses of ...

Saturday Morning And No Breakfast Any golfer would probably attest to this story. One morning, ...

Hamburger Vs. Hot Dog So, you’ve gone to the clubhouse after finishing the 9th of your ...

Everyday Snacks Fruits and Veggies It’s not golfing day. It’s that time of the day ...

Hydration Majority of any athlete’s body is made up of water. Our body runs on water and ...

Everyday Snacks Health Bars There’s no question that protein is an essential part of a healthy ...