In this video I show how I get more distance by maximizing my shoulder turn and core rotation. The key is setting up in good posture and maintaining a “tall” spine.

Watch the video to see the difference between bending from the waist and bending from the hips. Bending from the waist is wrong because it rounds your spine. It is a very common mistake (made by about 70% of my students). It is also easy to fix – once you know how to do it.

If you make the mistake of rounding your spine at address I implore you to make the change to better posture as soon as you possibly can. Not only will you play better golf and hit the ball more consistently, you’ll lengthen your golfing career and reduce the risk of back injury.

Here are some facts to keep in mind.
The lower part of your spine – the Lumbar area – can only turn about 13 degrees.

Since we are trying to maximize shoulder rotation and turn 90 degrees or more away from the target, that means the majority of your rotation has to come from the mid-back area – the Thoracic spine.

If you allow your thoracic spine to be rounded at address, you substantiall limit your physical ability to turn, and put way too much stress on your lower lumbar area.

So not only does better posture help with distance, it is also one of the best ways to protect your back from injury.

A longer spine will also increase club head arc width, which in turn will help to increase club head speed. And remember … for every 1 mph you increase your club head speed you add about 2.5 yards to your distance.

It’s not unusual for me to see students pick up an immediate 20 yards in distance along with a dramatic improvement in ball-striking consistency from this one change alone.

Keep this in mind – A rounded back feels comfortable at address, but is Uncomfortable during the swing. A straight spine feels less comfortable at address, but feel wonderful during the swing.

Make the decision to be a little less comfortable at address for the benefit of feeling much more comfortable and free during the swing.

TAKE AWAYS

1. Add a “Posture” step to your pre-shot routine, and then practice it!
2. Stand up straight, Straighten your back, lock your knees, then bend forward from the hips. Once the club is on the ground, just break your knees and you are ready to go!
3. Follow your Chest down to the ball, not your eyes!