Setup your training station with two tour sticks crossed together. Then, place your ball three feet behind the tour sticks toward the center. Setup for a regular pitch shot.
To lower your pitch shots, pay attention to your release. Hold the club through impact to keep the loft off the clubface and to create more solid pitch shots.
If you accidentally let the clubface release, the ball will launch over the tour sticks. Keep the ball flight low by holding the club through impact.