Three Best Remedies For Muscle Soreness

Three Best Remedies For Muscle Soreness

If there’s anything any golfer hates, that would be cramps. No, not the in-game cramps. The cramps that follow you home.

These cramps are caused not just by a lack of stretching but more of muscle soreness. Sore muscles tend to twist and turn indifferently against our will.

Which introduces pain. Which can be troublesome for physical development and of course, our game.

So here are three remedies for muscle soreness.

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Turmeric

One of Ginger’s children from India can do wonders for muscle soreness. The family of Gingers are known for their anti-inflammatory properties. According to a study, a gram of Turmeric twice a day gives a more potent pain-relieving effect of 500mg of acetaminophen. It improves the healing of muscle injuries and soothes irritated nerves.

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Probiotics

Probiotics has never been bad for anyone. Good bacteria, such as bacillus coagulans GBI-30 6086 can reduce muscle damage during your athletic activities or intense workout.

In a study published by the Journal of The International Society of Sports Nutrition, a specific probiotic brand, GanedenBC30, showed potency in increasing recovery and maintaining athletic performance even after muscle-damaging workouts. Add protein and you’re a lean nutrient machine.

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Fish Oil

Fish oils are a well-known and loved remedy for muscle damage. Omega-3 isn’t just for the heart. If you take seven days worth of fish oil supplements, you allow yourself the relief of no post-exercise inflammation. Fish oil can stop muscle pain before it even starts.

Source: Stack.com

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